Individual Therapy

Therapy has never solved all the world’s problems and it’s unlikely to be a total answer to the problems you might have (we’re all more complicated than that). But therapy can offer a space to breathe, a time out from daily pressures, and time for reflection. It can give you a chance to put down your burdens, listen to your head and heart, unravel or unwind, re-evaluate and make sense of your life and relationships. You might want to explore the past and how this affects you now or notice and take heed of your fears and hopes for the future. Therapeutic relationships should ideally be those that are attentive and attuned to you, where you can trust in a reassuring ally who encourages and challenges you to use strengths in trying times, to help you understand your choices and live in a way that’s in harmony with your own values, to live more confidently and with honesty. You might need a therapist who can provide trustworthy, compassionate consistency as counterbalance to unreliable, unsafe or unhealthy relationships from your childhood or present. Or you might need a therapist as a resource when you need to talk about what’s troubling you, figure out things that seem confusing, intolerable, or frightening when faced on your own.I offer a space for people to come for weekly sessions, or (after an initial period of regular sessions to support the therapeutic relationship and work with whatever the presenting issue is that first brought you to therapy), we can move to a more ad hoc basis. If you think this is something that would be helpful, do get in touch. 

 

Click here, f you’d like to know more about face-to-face therapy 

Click here if you’d like to know more about online therapy

Click here if you’d like to know more about privacy/confidentiality