In Person
I offer a safe, non-judgmental therapeutic space for face-to-face sessions each
week in South East London.
How to find me
29a Westow Street Upper Norwood, Crystal Palace London, SE19 3RW
If you’re driving there’s up to 3-hours free parking available in a Sainsbury's car park which is a very brief walk from the therapy rooms. Crystal Palace Railway Station, Gipsy Hill Railway Station, and Crystal Palace Overground Station are within 5-minutes walking distance too.
Online
For someone struggling with trauma, low mood or anxiety, facing burnout, or already juggling a hectic schedule, or very young children, finding a therapist, booking an appointment, getting dressed, fighting traffic or getting out of work on time to make a face-to-face appointment each week can be a barrier to accessing therapy.
Online therapy may be the answer for you.
I am experienced in providing safe, ethical online sessions if you’re more comfortable with a virtual environment and adhere to the Association for Family Therapy & Systemic Practice Remote working guidance. Online therapy with me involves:
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Online sessions provided through the secure Microsoft Teams platform
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A digital invite / link e-mailed to you a week in advance of the session.
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No mention of the word ‘therapy’ or ‘counselling’ in the e-mail title, link or my e-mail address
During online sessions I will always be in a confidential space to ensure we aren’t overheard or interrupted. You will also need to be in a space you feel is safe, where you will not be overheard or interrupted by others - this enables us to use the time to fully focus on you.
Online sessions are held weekly, as this is the most supportive model to enable consistent supportive therapeutic progression.
If you’re working a shift pattern I can offer some flexibility with day and time for weekly online sessions (though day and time must be agreed a month in advance).